Stu Wenman v1500m/1:00r...7 row
4,000m
Meters
13:29.4
Time
1:41.1
Pace
326
Calories
161
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 19:29.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 123 |
February 03, 2024 08:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.4 | 4,000m | 1:41.1 | 338 | 1463 | 31 | 161 | |
| 5:06.0 | 1,500m | 1:42.0 | 330 | 1435 | 31 | 160 | |
| r: 1:00 | 53m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 156 | |
| r: 1:00 | 67m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 155 | |
| r: 1:00 | 60m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 155 | |
| r: 1:00 | 54m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | 156 | |
| r: 1:00 | 60m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 159 | |
| r: 1:00 | 40m | ||||||
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 31 | 167 | |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrmg