Stu Wenman 15000m row
15,000m
Meters
58:31.1
Time
1:57.0
Pace
1022
Calories
144
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 123 |
February 05, 2024 08:02:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.1 | 15,000m | 1:57.0 | 218 | 1051 | 22 | 144 |
| 7:22.7 | 1,875m | 1:58.0 | 213 | 1032 | 22 | 134 |
| 7:19.2 | 3,750m | 1:57.1 | 218 | 1049 | 22 | 138 |
| 7:21.6 | 5,625m | 1:57.7 | 214 | 1037 | 22 | 139 |
| 7:21.2 | 7,500m | 1:57.6 | 215 | 1039 | 22 | 144 |
| 7:21.0 | 9,375m | 1:57.6 | 215 | 1040 | 22 | 145 |
| 7:19.6 | 11,250m | 1:57.2 | 217 | 1047 | 22 | 150 |
| 7:15.7 | 13,125m | 1:56.1 | 223 | 1067 | 22 | 151 |
| 7:10.1 | 15,000m | 1:54.6 | 232 | 1098 | 22 | 155 |
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15k
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