Stu Wenman 21097m row
21,097m
Meters
1:25:19.3
Time
2:01.3
Pace
1382
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1717 |
| Drag Factor | 121 |
February 06, 2024 07:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:19.3 | 21,097m | 2:01.3 | 196 | 974 | 20 | 133 |
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 20 | 128 |
| 12:03.7 | 6,000m | 2:00.6 | 199 | 986 | 20 | 129 |
| 12:06.0 | 9,000m | 2:01.0 | 198 | 979 | 20 | 133 |
| 12:08.3 | 12,000m | 2:01.3 | 196 | 973 | 20 | 136 |
| 12:10.2 | 15,000m | 2:01.7 | 194 | 968 | 20 | 135 |
| 12:09.9 | 18,000m | 2:01.6 | 194 | 969 | 20 | 136 |
| 12:11.3 | 21,000m | 2:01.8 | 193 | 965 | 20 | 135 |
| 0:23.7 | 21,097m | 2:02.1 | 192 | 960 | 20 | 136 |
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Workout Graph
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HM @ R20
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