Stu Wenman 10000m row
10,000m
Meters
44:02.5
Time
2:12.1
Pace
601
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 122 |
February 17, 2024 07:36:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 10,000m | 2:12.1 | 152 | 822 | 17 | 113 |
| 5:21.4 | 1,250m | 2:08.5 | 165 | 866 | 18 | 110 |
| 5:29.5 | 2,500m | 2:11.8 | 153 | 826 | 18 | 111 |
| 5:31.8 | 3,750m | 2:12.7 | 150 | 815 | 18 | 116 |
| 5:31.7 | 5,000m | 2:12.6 | 150 | 815 | 18 | 112 |
| 5:30.8 | 6,250m | 2:12.3 | 151 | 819 | 18 | 111 |
| 5:30.3 | 7,500m | 2:12.1 | 152 | 822 | 18 | 114 |
| 5:31.6 | 8,750m | 2:12.6 | 150 | 816 | 18 | 116 |
| 5:35.5 | 10,000m | 2:14.2 | 145 | 798 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k r18
app.erg.zone