Stu Wenman 15000m row
15,000m
Meters
58:53.2
Time
1:57.7
Pace
1014
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 122 |
February 18, 2024 08:09:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.2 | 15,000m | 1:57.7 | 214 | 1037 | 22 | 143 |
| 7:26.3 | 1,875m | 1:59.0 | 208 | 1014 | 22 | 127 |
| 7:24.5 | 3,750m | 1:58.5 | 210 | 1023 | 22 | 135 |
| 7:22.0 | 5,625m | 1:57.8 | 214 | 1035 | 22 | 139 |
| 7:21.5 | 7,500m | 1:57.7 | 214 | 1038 | 22 | 142 |
| 7:19.7 | 9,375m | 1:57.2 | 217 | 1047 | 22 | 148 |
| 7:20.1 | 11,250m | 1:57.3 | 217 | 1045 | 22 | 149 |
| 7:21.4 | 13,125m | 1:57.7 | 215 | 1038 | 22 | 152 |
| 7:17.8 | 15,000m | 1:56.7 | 220 | 1056 | 22 | 154 |
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