Stu Wenman 7x1000m/1:00r row
7,000m
Meters
25:12.2
Time
1:48.0
Pace
524
Calories
150
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 32:12.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 124 |
February 20, 2024 06:56:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 7,000m | 1:48.0 | 278 | 1255 | 28 | 150 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 131 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 145 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 149 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 153 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 29 | 155 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 158 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 163 |
| r305m |
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Workout Graph
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1k repeats 1r
app.erg.zone