Stu Wenman 9000m row
9,000m
Meters
36:43.8
Time
2:02.4
Pace
584
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 123 |
February 20, 2024 07:37:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 9,000m | 2:02.4 | 191 | 956 | 19 | 141 |
| 4:35.8 | 1,125m | 2:02.5 | 190 | 954 | 20 | 140 |
| 4:35.7 | 2,250m | 2:02.5 | 190 | 954 | 20 | 142 |
| 4:35.7 | 3,375m | 2:02.5 | 190 | 954 | 20 | 143 |
| 4:35.4 | 4,500m | 2:02.4 | 191 | 956 | 20 | 145 |
| 4:35.4 | 5,625m | 2:02.4 | 191 | 956 | 20 | 142 |
| 4:35.4 | 6,750m | 2:02.4 | 191 | 956 | 20 | 141 |
| 4:35.2 | 7,875m | 2:02.3 | 191 | 958 | 20 | 142 |
| 4:35.3 | 9,000m | 2:02.3 | 191 | 957 | 20 | 139 |
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