Stu Wenman 12000m row
12,000m
Meters
47:35.1
Time
1:58.9
Pace
801
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 122 |
February 26, 2024 06:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.1 | 12,000m | 1:58.9 | 208 | 1015 | 19 | 134 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 20 | 120 |
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 20 | 130 |
| 5:57.4 | 4,500m | 1:59.1 | 207 | 1012 | 20 | 131 |
| 5:57.4 | 6,000m | 1:59.1 | 207 | 1012 | 20 | 133 |
| 5:57.1 | 7,500m | 1:59.0 | 208 | 1014 | 20 | 139 |
| 5:57.1 | 9,000m | 1:59.0 | 208 | 1014 | 20 | 139 |
| 5:56.9 | 10,500m | 1:58.9 | 208 | 1015 | 20 | 143 |
| 5:56.7 | 12,000m | 1:58.9 | 208 | 1016 | 20 | 144 |
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12k
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