Stu Wenman 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
February 29, 2024 06:59:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 20 | 127 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 116 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 118 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 133 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 129 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 131 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 135 |
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30r20
app.erg.zone