Stu Wenman 15000m row
15,000m
Meters
58:34.4
Time
1:57.1
Pace
1022
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 122 |
March 01, 2024 07:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.4 | 15,000m | 1:57.1 | 218 | 1049 | 23 | 140 |
| 7:24.4 | 1,875m | 1:58.5 | 210 | 1023 | 23 | 132 |
| 7:19.1 | 3,750m | 1:57.0 | 218 | 1050 | 24 | 137 |
| 7:18.4 | 5,625m | 1:56.9 | 219 | 1053 | 24 | 140 |
| 7:18.5 | 7,500m | 1:56.9 | 219 | 1053 | 24 | 142 |
| 7:18.5 | 9,375m | 1:56.9 | 219 | 1053 | 24 | 143 |
| 7:18.5 | 11,250m | 1:56.9 | 219 | 1053 | 24 | 143 |
| 7:18.5 | 13,125m | 1:56.9 | 219 | 1053 | 24 | 145 |
| 7:18.5 | 15,000m | 1:56.9 | 219 | 1053 | 24 | 146 |
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15k
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