Stu Wenman 4000m row
4,000m
Meters
16:19.3
Time
2:02.4
Pace
257
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 124 |
March 05, 2024 06:38:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 20 | 123 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | 111 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 20 | 117 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 22 | 124 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 129 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 24 | 130 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 22 | 129 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 20 | 127 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 18 | 126 |
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4k CD / WU
app.erg.zone