Stu Wenman 4x2000m/4:00r row
7,038m
Meters
25:12.8
Time
1:47.4
Pace
535
Calories
157
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 37:12.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 123 |
March 05, 2024 07:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 7,038m | 1:47.4 | 282 | 1270 | 28 | 157 |
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 29 | 154 |
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 29 | 158 |
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 29 | 161 |
| 3:53.8 | 1,038m | 1:52.6 | 245 | 1143 | 28 | 154 |
| r953m |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone