Stu Wenman 16093m row
16,093m
Meters
1:06:46.7
Time
2:04.4
Pace
1024
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 122 |
March 08, 2024 07:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.7 | 16,093m | 2:04.4 | 181 | 924 | 19 | 127 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 20 | 122 |
| 12:26.4 | 6,000m | 2:04.4 | 182 | 925 | 20 | 125 |
| 12:26.2 | 9,000m | 2:04.3 | 182 | 926 | 20 | 128 |
| 12:28.3 | 12,000m | 2:04.7 | 180 | 920 | 20 | 129 |
| 12:26.3 | 15,000m | 2:04.3 | 182 | 925 | 20 | 131 |
| 4:32.1 | 16,093m | 2:04.4 | 181 | 924 | 20 | 130 |
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Workout Graph
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10 miles @ r20
app.erg.zone