Stu Wenman 4000m row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
263
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 122 |
March 09, 2024 08:04:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 24 | 128 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 112 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 124 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 26 | 132 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 125 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 131 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 24 | 137 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 24 | 132 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 24 | 133 |
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Workout Graph
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4k CD / WU
app.erg.zone