Stu Wenman 12x1:00/1:00r row
3,649m
Meters
12:00.0
Time
1:38.6
Pace
304
Calories
158
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 122 |
March 09, 2024 08:33:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,649m | 1:38.6 | 364 | 1554 | 32 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 155 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 174 |
| r651m |
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Workout Graph
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Erg Golf
app.erg.zone