Stu Wenman 21097m row
21,097m
Meters
1:25:46.2
Time
2:01.9
Pace
1372
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1713 |
| Drag Factor | 120 |
March 15, 2024 07:45:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:46.2 | 21,097m | 2:01.9 | 193 | 963 | 19 | 134 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 20 | 126 |
| 12:09.5 | 6,000m | 2:01.5 | 195 | 970 | 20 | 135 |
| 12:12.5 | 9,000m | 2:02.0 | 192 | 962 | 20 | 133 |
| 12:11.7 | 12,000m | 2:01.9 | 193 | 964 | 20 | 136 |
| 12:11.6 | 15,000m | 2:01.9 | 193 | 964 | 20 | 137 |
| 12:12.3 | 18,000m | 2:02.0 | 193 | 962 | 20 | 139 |
| 12:15.4 | 21,000m | 2:02.5 | 190 | 954 | 20 | 138 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 18 | 139 |
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Workout Graph
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HM @ R20
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