Stu Wenman 4000m row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
256
Calories
121
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 123 |
March 16, 2024 07:57:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 22 | 121 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 108 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 | 113 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 124 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 126 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 22 | 122 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 22 | 128 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 23 | 127 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 22 | 123 |
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4k CD / WU
app.erg.zone