Stu Wenman 4000m row
4,000m
Meters
16:42.8
Time
2:05.3
Pace
250
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 122 |
March 16, 2024 08:31:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 4,000m | 2:05.3 | 178 | 911 | 18 | 128 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 19 | 125 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 18 | 126 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 19 | 128 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 19 | 133 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 18 | 133 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 19 | 132 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 19 | 129 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 18 | 126 |
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4k CD / WU
app.erg.zone