Stu Wenman 8076m row
8,076m
Meters
30:02.5
Time
1:51.5
Pace
581
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 121 |
March 17, 2024 07:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 8,076m | 1:51.5 | 252 | 1166 | 26 | 147 |
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 26 | 128 |
| 4:41.0 | 2,500m | 1:52.4 | 246 | 1148 | 26 | 140 |
| 4:38.6 | 3,750m | 1:51.4 | 253 | 1170 | 27 | 146 |
| 4:37.0 | 5,000m | 1:50.8 | 257 | 1185 | 27 | 152 |
| 4:36.0 | 6,250m | 1:50.4 | 260 | 1195 | 27 | 156 |
| 4:36.1 | 7,500m | 1:50.4 | 260 | 1194 | 27 | 160 |
| 2:06.6 | 8,076m | 1:49.8 | 264 | 1207 | 26 | 161 |
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10k
app.erg.zone