Stu Wenman 4000m row
4,000m
Meters
16:43.5
Time
2:05.4
Pace
252
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 121 |
March 19, 2024 06:40:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000m | 2:05.4 | 177 | 910 | 19 | 118 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 18 | 110 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 20 | 119 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 22 | 123 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 20 | 122 |
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4k WU
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