Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:48.5
Time
1:47.2
Pace
570
Calories
151
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 42:48.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 121 |
March 19, 2024 07:27:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 7,500m | 1:47.2 | 284 | 1276 | 29 | 151 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 29 | 149 |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 29 | 152 |
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 29 | 137 |
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 29 | 152 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 30 | 166 |
| r797m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone