Stu Wenman 18000m row
18,000m
Meters
1:12:21.0
Time
2:00.5
Pace
1186
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 1450 |
| Drag Factor | 122 |
March 22, 2024 07:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:21.0 | 18,000m | 2:00.5 | 200 | 987 | 19 | 133 |
| 9:07.3 | 2,250m | 2:01.6 | 195 | 969 | 20 | 126 |
| 9:01.0 | 4,500m | 2:00.2 | 201 | 993 | 20 | 131 |
| 9:00.9 | 6,750m | 2:00.2 | 202 | 993 | 20 | 134 |
| 9:00.8 | 9,000m | 2:00.1 | 202 | 993 | 20 | 137 |
| 9:02.5 | 11,250m | 2:00.5 | 200 | 987 | 20 | 133 |
| 9:03.8 | 13,500m | 2:00.8 | 198 | 982 | 20 | 138 |
| 9:02.2 | 15,750m | 2:00.4 | 200 | 988 | 20 | 137 |
| 9:02.5 | 18,000m | 2:00.5 | 200 | 987 | 20 | 136 |
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18k
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