Stu Wenman 4000m row
4,000m
Meters
16:40.7
Time
2:05.0
Pace
252
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 122 |
March 23, 2024 07:00:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 20 | 116 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | 106 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 20 | 110 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 20 | 111 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 114 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 21 | 118 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 21 | 128 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 21 | 125 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 20 | 125 |
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4k CD / WU
app.erg.zone