Stu Wenman 8x500m/3:00r row
4,000m
Meters
13:23.5
Time
1:40.4
Pace
328
Calories
156
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 34:23.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 23, 2024 07:38:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 4,000m | 1:40.4 | 345 | 1488 | 31 | 156 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 148 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 151 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 155 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 156 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 156 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 158 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 161 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 166 |
| r1,765m |
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Workout Graph
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Pete Plan 8 x 500 3:00r
app.erg.zone