Stu Wenman 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 120 |
March 23, 2024 07:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 18 | 125 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | 121 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 18 | 124 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 18 | 124 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 18 | 127 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 18 | 128 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 18 | 129 |
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3k WU / CD
app.erg.zone