Stu Wenman 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
324
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
March 26, 2024 06:47:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 20 | 122 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 20 | 115 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 20 | 124 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 20 | 121 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 20 | 126 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 20 | 126 |
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5k WU
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