Stu Wenman v3000m/4:00r...2 row
4,368m
Meters
15:42.1
Time
1:47.8
Pace
330
Calories
155
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 23:42.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 119 |
March 26, 2024 07:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.1 | 4,368m | 1:47.8 | 279 | 1260 | 28 | 155 | |
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 29 | 156 | |
| r: 4:00 | 57m | ||||||
| 4:58.8 | 1,368m | 1:49.2 | 269 | 1224 | 28 | 154 | |
| r57m |
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Workout Graph
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Pete Plan 3k; 2.5k; 2k 4r
app.erg.zone