Stu Wenman 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
346
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 119 |
March 26, 2024 07:36:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 20 | 149 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 22 | 151 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 18 | 141 |
| 3:38.4 | 3,000m | 1:49.2 | 269 | 1225 | 22 | 157 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 19 | 144 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 22 | 159 |
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5k WU / CD
app.erg.zone