Stu Wenman 16093m row
16,093m
Meters
1:07:46.4
Time
2:06.3
Pace
1011
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1276 |
| Drag Factor | 123 |
April 01, 2024 08:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.4 | 16,093m | 2:06.3 | 174 | 897 | 19 | 122 |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 19 | 119 |
| 12:33.3 | 6,000m | 2:05.5 | 177 | 908 | 19 | 123 |
| 12:36.1 | 9,000m | 2:06.0 | 175 | 901 | 19 | 123 |
| 12:34.6 | 12,000m | 2:05.7 | 176 | 905 | 19 | 126 |
| 12:44.8 | 15,000m | 2:07.4 | 169 | 881 | 19 | 123 |
| 4:38.8 | 16,093m | 2:07.5 | 169 | 880 | 19 | 123 |
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Workout Graph
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10 miles @ r20
app.erg.zone