Stu Wenman v1000m/1:11r...10 row
10,000m
Meters
35:31.8
Time
1:46.5
Pace
762
Calories
157
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 10,206m |
| Overall Time | 54:44.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 124 |
April 01, 2024 12:20:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.8 | 10,000m | 1:46.5 | 289 | 1294 | 27 | 157 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 142 | |
| r: 1:11 | 22m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 | 149 | |
| r: 1:19 | 19m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 | 155 | |
| r: 1:44 | 15m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 2:12 | 23m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | 161 | |
| r: 2:37 | 18m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 26 | 164 | |
| r: 2:45 | 16m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 25 | 159 | |
| r: 2:27 | 22m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 162 | |
| r: 2:20 | 25m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | 163 | |
| r: 2:22 | 21m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 | 162 | |
| r: 0:16 | 25m | ||||||
| r206m |
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Workout Graph
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1k repeats undefined rest
app.erg.zone