Stu Wenman 12:04 row
3,059m
Meters
12:04.2
Time
1:58.3
Pace
204
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 121 |
April 06, 2024 06:52:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,059m | 1:58.3 | 211 | 1026 | 19 | 146 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 142 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 146 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | 150 |
| 12:04.2 | 14m | 2:30.0 | 104 | 656 | 14 | 149 |
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20 mins
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