Stu Wenman 12000m row
12,000m
Meters
51:40.4
Time
2:09.1
Pace
735
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 125 |
April 08, 2024 07:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.4 | 12,000m | 2:09.1 | 162 | 858 | 17 | 117 |
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 17 | 114 |
| 6:26.2 | 3,000m | 2:08.7 | 164 | 864 | 17 | 115 |
| 6:26.5 | 4,500m | 2:08.8 | 164 | 863 | 17 | 117 |
| 6:25.6 | 6,000m | 2:08.5 | 165 | 867 | 17 | 117 |
| 6:26.9 | 7,500m | 2:08.9 | 163 | 861 | 17 | 118 |
| 6:29.3 | 9,000m | 2:09.7 | 160 | 851 | 17 | 120 |
| 6:30.2 | 10,500m | 2:10.0 | 159 | 847 | 17 | 117 |
| 6:28.1 | 12,000m | 2:09.3 | 162 | 856 | 17 | 120 |
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12k
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