Stu Wenman 5x1500m/4:00r row
7,500m
Meters
26:36.8
Time
1:46.4
Pace
575
Calories
153
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 42:36.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 128 |
April 10, 2024 07:47:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.8 | 7,500m | 1:46.4 | 290 | 1298 | 29 | 153 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 29 | 145 |
| 5:21.7 | 1,500m | 1:47.2 | 284 | 1276 | 29 | 151 |
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 29 | 154 |
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 29 | 154 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 30 | 163 |
| r1,821m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone