Stu Wenman v1200m/2:00r...5 row
5,000m
Meters
17:24.0
Time
1:44.4
Pace
391
Calories
156
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,229m |
| Overall Time | 23:54.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 128 |
April 17, 2024 07:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 5,000m | 1:44.4 | 308 | 1358 | 29 | 156 | |
| 4:12.8 | 1,200m | 1:45.3 | 299 | 1330 | 30 | 150 | |
| r: 2:00 | 42m | ||||||
| 3:50.2 | 1,100m | 1:44.6 | 306 | 1351 | 30 | 154 | |
| r: 1:30 | 59m | ||||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | 158 | |
| r: 1:00 | 59m | ||||||
| 3:06.4 | 900m | 1:43.5 | 315 | 1384 | 30 | 160 | |
| r: 1:00 | 51m | ||||||
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 29 | 161 | |
| r: 1:00 | 18m | ||||||
| r229m |
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Workout Graph
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