Stu Wenman 16093m row
16,093m
Meters
1:02:20.4
Time
1:56.2
Pace
1107
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 127 |
April 19, 2024 07:35:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.4 | 16,093m | 1:56.2 | 223 | 1067 | 21 | 147 |
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 20 | 130 |
| 11:43.2 | 6,000m | 1:57.2 | 217 | 1048 | 22 | 137 |
| 11:04.3 | 9,000m | 1:50.7 | 258 | 1187 | 24 | 158 |
| 11:33.9 | 12,000m | 1:55.6 | 226 | 1078 | 22 | 156 |
| 11:41.2 | 15,000m | 1:56.8 | 219 | 1054 | 20 | 155 |
| 4:15.6 | 16,093m | 1:56.9 | 219 | 1053 | 18 | 160 |
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Workout Graph
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10 miles @ r20
app.erg.zone