Stu Wenman v30:00/2:00r...3 row
15,525m
Meters
1:00:00.0
Time
1:55.9
Pace
1077
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,583m |
| Overall Time | 1:04:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 127 |
April 23, 2024 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,525m | 1:55.9 | 225 | 1072 | 23 | 143 | |
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 20 | 131 | |
| r: 2:00 | 35m | ||||||
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 25 | 151 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 29 | 166 | |
| r58m |
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