Stu Wenman v1200m/2:00r...12 row
7,800m
Meters
26:42.8
Time
1:42.7
Pace
621
Calories
156
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,312m |
| Overall Time | 40:12.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 126 |
April 29, 2024 13:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:42.8 | 7,800m | 1:42.7 | 323 | 1410 | 30 | 156 | |
| 4:08.9 | 1,200m | 1:43.7 | 314 | 1379 | 31 | 144 | |
| r: 2:00 | 73m | ||||||
| 3:45.8 | 1,100m | 1:42.6 | 324 | 1414 | 31 | 151 | |
| r: 1:30 | 69m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 31 | 157 | |
| r: 1:00 | 39m | ||||||
| 3:05.3 | 900m | 1:42.9 | 321 | 1404 | 30 | 159 | |
| r: 1:00 | 47m | ||||||
| 2:47.5 | 800m | 1:44.6 | 305 | 1349 | 29 | 159 | |
| r: 1:00 | 27m | ||||||
| 2:25.2 | 700m | 1:43.7 | 314 | 1379 | 30 | 161 | |
| r: 1:00 | 34m | ||||||
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 30 | 163 | |
| r: 1:00 | 34m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 163 | |
| r: 1:00 | 35m | ||||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 30 | 163 | |
| r: 1:00 | 34m | ||||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | 163 | |
| r: 1:00 | 42m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | 163 | |
| r: 1:00 | 53m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 159 | |
| r: 1:00 | 25m | ||||||
| r512m |
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Workout Graph
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