Stu Wenman 13x1:00/1:00r row
3,956m
Meters
13:00.0
Time
1:38.5
Pace
329
Calories
155
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 126 |
April 30, 2024 07:26:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,956m | 1:38.5 | 365 | 1557 | 31 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 145 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 150 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 161 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 166 |
| r557m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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