Stu Wenman 30:02 row
8,228m
Meters
30:02.7
Time
1:49.5
Pace
606
Calories
152
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 123 |
May 05, 2024 08:20:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 8,228m | 1:49.5 | 266 | 1216 | 28 | 152 |
| 7:30.0 | 2,033m | 1:50.6 | 258 | 1188 | 29 | 142 |
| 15:00.0 | 2,039m | 1:50.3 | 260 | 1196 | 29 | 148 |
| 22:30.0 | 2,046m | 1:49.9 | 263 | 1205 | 28 | 154 |
| 30:00.0 | 2,099m | 1:47.1 | 284 | 1277 | 29 | 166 |
| 30:02.7 | 11m | 2:02.7 | 189 | 951 | 22 | 166 |
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60 mins
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