Stu Wenman 15000m row
15,000m
Meters
1:00:12.6
Time
2:00.4
Pace
991
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
May 06, 2024 08:55:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 15,000m | 2:00.4 | 200 | 989 | 19 | 130 |
| 7:33.6 | 1,875m | 2:00.9 | 198 | 980 | 20 | 121 |
| 7:31.5 | 3,750m | 2:00.4 | 201 | 990 | 20 | 127 |
| 7:31.4 | 5,625m | 2:00.3 | 201 | 990 | 20 | 129 |
| 7:31.3 | 7,500m | 2:00.3 | 201 | 991 | 20 | 130 |
| 7:31.5 | 9,375m | 2:00.4 | 201 | 990 | 20 | 132 |
| 7:31.0 | 11,250m | 2:00.2 | 201 | 992 | 20 | 135 |
| 7:31.0 | 13,125m | 2:00.2 | 201 | 992 | 20 | 134 |
| 7:31.3 | 15,000m | 2:00.3 | 201 | 991 | 20 | 135 |
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15k
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