Stu Wenman 12000m row
12,000m
Meters
47:34.3
Time
1:58.9
Pace
800
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 118 |
May 07, 2024 07:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 12,000m | 1:58.9 | 208 | 1016 | 23 | 135 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 131 |
| 5:56.2 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 132 |
| 5:57.1 | 4,500m | 1:59.0 | 208 | 1014 | 24 | 133 |
| 5:56.8 | 6,000m | 1:58.9 | 208 | 1016 | 24 | 136 |
| 5:57.1 | 7,500m | 1:59.0 | 208 | 1014 | 23 | 136 |
| 5:57.0 | 9,000m | 1:59.0 | 208 | 1014 | 24 | 138 |
| 5:57.0 | 10,500m | 1:59.0 | 208 | 1014 | 24 | 139 |
| 5:57.0 | 12,000m | 1:59.0 | 208 | 1014 | 24 | 142 |
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12k
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