Stu Wenman 12000m row
12,000m
Meters
49:55.0
Time
2:04.7
Pace
760
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
May 10, 2024 07:03:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.0 | 12,000m | 2:04.7 | 180 | 919 | 20 | 123 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 21 | 119 |
| 6:14.4 | 3,000m | 2:04.8 | 180 | 919 | 20 | 121 |
| 6:14.4 | 4,500m | 2:04.8 | 180 | 919 | 20 | 122 |
| 6:14.6 | 6,000m | 2:04.8 | 180 | 918 | 20 | 123 |
| 6:14.3 | 7,500m | 2:04.7 | 180 | 920 | 20 | 126 |
| 6:14.4 | 9,000m | 2:04.8 | 180 | 919 | 20 | 125 |
| 6:14.4 | 10,500m | 2:04.8 | 180 | 919 | 20 | 126 |
| 6:14.1 | 12,000m | 2:04.7 | 180 | 921 | 20 | 127 |
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12k
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