Stu Wenman 21097m row
21,097m
Meters
1:21:29.1
Time
1:55.8
Pace
1455
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 1957 |
| Drag Factor | 119 |
May 12, 2024 08:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:29.1 | 21,097m | 1:55.8 | 225 | 1074 | 24 | 146 |
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 24 | 135 |
| 11:42.0 | 6,000m | 1:57.0 | 219 | 1052 | 24 | 138 |
| 11:41.9 | 9,000m | 1:56.9 | 219 | 1052 | 24 | 144 |
| 11:39.5 | 12,000m | 1:56.5 | 221 | 1060 | 24 | 146 |
| 11:31.1 | 15,000m | 1:55.1 | 229 | 1088 | 24 | 149 |
| 11:27.0 | 18,000m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 11:23.8 | 21,000m | 1:53.9 | 236 | 1113 | 24 | 160 |
| 0:21.3 | 21,097m | 1:49.7 | 264 | 1210 | 25 | 161 |
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HM @ R20
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