Stu Wenman v1000m/0:58r...4 row
4,000m
Meters
14:14.0
Time
1:46.7
Pace
303
Calories
145
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 4,074m |
| Overall Time | 18:48.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 119 |
May 14, 2024 07:05:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 4,000m | 1:46.7 | 288 | 1290 | 30 | 145 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 133 | |
| r: 0:58 | 17m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 30 | 145 | |
| r: 1:22 | 17m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | 150 | |
| r: 1:31 | 18m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 30 | 153 | |
| r: 0:43 | 22m | ||||||
| r74m |
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Workout Graph
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1k repeats undefined rest
app.erg.zone