Stu Wenman 21097m row
21,097m
Meters
1:23:31.7
Time
1:58.7
Pace
1413
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1972 |
| Drag Factor | 119 |
May 17, 2024 07:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.7 | 21,097m | 1:58.7 | 209 | 1018 | 23 | 135 |
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 126 |
| 11:52.7 | 6,000m | 1:58.7 | 209 | 1018 | 24 | 130 |
| 11:53.1 | 9,000m | 1:58.8 | 208 | 1017 | 23 | 134 |
| 11:52.2 | 12,000m | 1:58.7 | 209 | 1020 | 24 | 137 |
| 11:52.8 | 15,000m | 1:58.8 | 209 | 1018 | 23 | 137 |
| 11:52.3 | 18,000m | 1:58.7 | 209 | 1019 | 24 | 141 |
| 11:52.8 | 21,000m | 1:58.8 | 209 | 1018 | 23 | 140 |
| 0:23.0 | 21,097m | 1:58.5 | 210 | 1022 | 23 | 140 |
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HM @ R20
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