Stu Wenman 12000m row
12,000m
Meters
50:01.0
Time
2:05.0
Pace
760
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 120 |
May 20, 2024 07:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 12,000m | 2:05.0 | 179 | 916 | 19 | 122 |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 20 | 115 |
| 6:14.1 | 3,000m | 2:04.7 | 180 | 921 | 20 | 118 |
| 6:14.9 | 4,500m | 2:04.9 | 179 | 917 | 19 | 121 |
| 6:15.5 | 6,000m | 2:05.1 | 178 | 914 | 19 | 123 |
| 6:15.3 | 7,500m | 2:05.1 | 179 | 915 | 19 | 123 |
| 6:15.1 | 9,000m | 2:05.0 | 179 | 916 | 19 | 124 |
| 6:15.2 | 10,500m | 2:05.0 | 179 | 915 | 19 | 128 |
| 6:15.0 | 12,000m | 2:05.0 | 179 | 916 | 19 | 129 |
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12k
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