Stu Wenman 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
120
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 121 |
May 21, 2024 07:10:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | 120 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 117 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 22 | 119 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 22 | 122 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 22 | 121 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 22 | 126 |
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Workout Graph
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5k WU / CD
app.erg.zone