Stu Wenman 4x1500m/4:00r row
6,000m
Meters
21:22.2
Time
1:46.8
Pace
457
Calories
155
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 37:22.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 120 |
May 21, 2024 07:47:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 6,000m | 1:46.8 | 287 | 1287 | 28 | 155 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 28 | 149 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 28 | 153 |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 28 | 155 |
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 29 | 166 |
| r1,576m |
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Workout Graph
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Pete Plan 5 x 1500 4r
app.erg.zone