Stu Wenman 21097m row
21,097
Meters
1:23:55.3
Time
1:59.3
Pace
1406
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1963 |
| Drag Factor | 119 |
June 07, 2024 07:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.3 | 21,097 | 1:59.3 | 206 | 1008 | 23 | 137 |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 23 | 129 |
| 11:57.0 | 6,000 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 11:55.8 | 9,000 | 1:59.3 | 206 | 1009 | 23 | 138 |
| 11:55.1 | 12,000 | 1:59.1 | 207 | 1011 | 23 | 139 |
| 11:55.9 | 15,000 | 1:59.3 | 206 | 1009 | 23 | 140 |
| 11:55.0 | 18,000 | 1:59.1 | 207 | 1011 | 23 | 143 |
| 11:55.4 | 21,000 | 1:59.2 | 206 | 1010 | 23 | 142 |
| 0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 23 | 143 |
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Workout Graph
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HM @ R20
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