Stu Wenman 21097m row
21,097m
Meters
1:24:50.8
Time
2:00.6
Pace
1390
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1905 |
| Drag Factor | 119 |
June 18, 2024 07:42:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:50.8 | 21,097m | 2:00.6 | 199 | 985 | 22 | 139 |
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 22 | 131 |
| 12:05.6 | 6,000m | 2:00.9 | 198 | 981 | 22 | 134 |
| 12:03.4 | 9,000m | 2:00.5 | 200 | 987 | 23 | 136 |
| 12:03.5 | 12,000m | 2:00.5 | 200 | 987 | 23 | 139 |
| 12:02.5 | 15,000m | 2:00.4 | 200 | 989 | 23 | 143 |
| 12:01.9 | 18,000m | 2:00.3 | 201 | 991 | 23 | 146 |
| 12:02.4 | 21,000m | 2:00.4 | 201 | 990 | 23 | 146 |
| 0:23.6 | 21,097m | 2:01.6 | 194 | 969 | 20 | 147 |
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Workout Graph
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HM @ R20
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